Hypertension: How to Keep Your Blood Pressure Under Control

High blood pressure, or hypertension, is often called the “silent killer” because it develops quietly, without obvious symptoms, while gradually damaging your heart, kidneys, brain, and blood vessels.
In today’s fast-paced lifestyle, hypertension has become one of the most common health issues in India, affecting both young and older adults.

The positive news? With early detection, lifestyle modifications, and expert medical care, hypertension can be controlled effectively and its complications prevented.

🔎 What Is Hypertension?

Hypertension occurs when the force of blood against your artery walls remains consistently high. Over time, this extra strain can lead to heart disease, kidney failure, or stroke.

  • Normal Blood Pressure: Below 120/80 mmHg

  • Elevated: 120–129 / <80 mmHg

  • Stage 1 Hypertension: 130–139 / 80–89 mmHg

  • Stage 2 Hypertension: 140/90 mmHg or higher

Regular monitoring is essential to detect it early, since many patients don’t feel any symptoms until complications set in.

⚠️ Why Hypertension Needs Attention

Uncontrolled blood pressure can lead to:

  • Heart disease and heart attack

  • Stroke and brain damage

  • Kidney disease (hypertensive nephropathy)

  • Vision problems (hypertensive retinopathy)

  • Vascular complications

💡 Tips to Keep Your Blood Pressure Under Control

1. Adopt a Heart-Healthy Diet

  • Reduce salt and processed foods

  • Eat more fresh fruits, vegetables, and whole grains

  • Prefer lean proteins and low-fat dairy

2. Stay Physically Active

Engage in at least 30 minutes of moderate activity like brisk walking, cycling, or yoga, most days of the week.

3. Maintain a Healthy Weight

Even a small reduction in weight can significantly improve blood pressure.

4. Avoid Smoking and Limit Alcohol

Both are known to increase hypertension and overall heart risk.

5. Reduce Stress & Sleep Well

Chronic stress and poor sleep worsen hypertension. Practice relaxation techniques and aim for 7–8 hours of quality sleep daily.

6. Get Regular Health Check-ups

Routine monitoring helps in detecting hypertension early and managing it effectively.

🩺 Expert Hypertension Care at Alpha Hospital, Mysuru

At Alpha Hospital, Mysuru, we specialize in comprehensive hypertension management.
Our approach combines modern diagnostic facilities, preventive lifestyle guidance, and advanced treatment options.

We are proud to have Dr. Mohammed Nadeem Sattar (MBBS, MD – Internal Medicine), our Senior Consultant in Internal Medicine and Managing Director, who leads the way in hypertension and diabetes care.

 

With his expertise, patients receive:

  • Accurate diagnosis and individualized treatment plans

  • Medication management tailored to patient needs

  • Guidance on lifestyle modifications for long-term control

  • Preventive care to reduce the risk of heart, kidney, and brain complications

Dr. Nadeem believes in a holistic approach:

“Internal medicine is about looking beyond symptoms — it’s about understanding the patient as a whole. My mission is to guide every individual towards a healthier life.”

🏥 Why Choose Alpha Hospital for Hypertension Care?

  • Multispecialty hospital with state-of-the-art facilities

  • Experienced doctors and compassionate staff

  • Focus on preventive health checkups

  • 24/7 emergency care and pharmacy support

  • Trusted by thousands of patients in Mysuru

📍 Find us at: #242, Bibi Ayesha Complex, Subhash Nagar, Bannimantap, Mysuru, Karnataka – 570015
📞 Contact: 0821-2001400 / +91 8152001400